Research Progress on the Prevention and Treatment of Metabolic Diseases through Improving Gut Microbiota through Exercise Training
LIU Yang, ZHAO Chunchun, LI Zhixiao*
Metabolic diseases refer to a type of disease caused by abnormal material or energy metabolism in the body, which usually has adverse effects on the patient’s physiology and psychology. Among them, GM (gut microbiota) plays an important role in metabolic diseases and is closely related to human metabolism and health. In recent years, sports training has been widely recognized as an effective way to maintain health. In numerous scientific research experiments, it has been found that exercise training can help regulate the composition and structure of intestinal flora. Through proper exercise training, it can regulate the abundance and types of intestinal flora, reduce the risk of metabolic diseases, including obesity, diabetes and other diseases. Therefore, moderate exercise can improve metabolism while regulating gut microbiota. This article summarizes the role of exercise training in regulating gut microbiota, as well as the key role of gut microbiota in improving metabolic diseases. It emphasizes the importance of appropriate exercise training in regulating gut microbiota, providing a new perspective for promoting body metabolism and preventing metabolic diseases.
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